what the experts say
Food Standards Agency
"There is no recommended limit on how many eggs people should eat. Eggs are a good choice as part of a healthy balanced diet."
"The cholesterol we get from our food - and this includes eggs - has less effect on the amount of cholesterol in our blood than the amount of saturated fat we eat. So, if you are eating a balanced diet you only need to cut down on eggs if you have been told to do so by your GP or dietitian. If your GP has told you to watch your cholesterol levels, your priority should be cutting down on saturated fats."
British Heart Foundation
"One of the causes of high blood cholesterol levels among people in the UK is eating too much saturated fat. The cholesterol which is found in some foods such as eggs, liver, kidneys and some types of seafood eg prawns, does not usually make a great contribution to the level of cholesterol in your blood. It is much more important that you eat foods that are low in saturated fat."
British Dietetic Association
"Since the 1980s research has consistently shown that the amount of saturates in the diet is a major influence on blood cholesterol levels. The level of cholesterol in the diet is no longer considered a priority when trying to reduce blood cholesterol levels."
*All quotes taken from organisations' websites, February 2009