Eggs and Nutrition
Eggs are highly nutritious - they contain a wealth of vitamins and minerals and are one of the best sources of high quality protein. Read More
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Eggs and Cholesterol
A paper published this year dispelled the myths around eggs and cholesterol and confirmed that UK health and heart organisations have lifted the limits on egg consumption as there is no conclusive evidence to link their consumption with increased risk of coronary heart disease.
What the Experts Say
"There is no recommended limit on how many eggs people should eat. Eggs are a good choice as part of a healthy balanced diet."
Food Standards Agency
